Tuesday - Back And Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Lats Pulldowns 3 X 8-12 | |||
| Seated Cable Row 3 X 8-12 | |||
| Back Extensions 3 X 15-20 | |||
| Assisted Pull-ups 3 X 8-12 | |||
| DB Press 3 X 20 | |||
| DB Lateral Raises 3 X 20 | |||
| Reverse Pec-flye 3 X 20 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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