Caleb Germanos Upper Body Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Lateral raises: 2x8 | XX | ||
| Rear flys: 2x8 | XX | ||
| Military press: 2x8 | XX | ||
| Wide grip bench press: 2x8 | XX | ||
| Dumbbell flys: 2x8 | XX | ||
| Butterfly: 2x8 | XX | ||
| Skull crushers: 2x8 | XX | ||
| Rope pushdowns: 2x8 | XX | ||
| Standing curls: 3x8 | |||
| Preacher curls: 2x8 | XX | ||
| Hammer curls: 2x8 | XX | ||
| Lat Pulldowns: 3x8 | |||
| Straight-arm pulldowns: 2x8 | XX | ||
| Shrugs: 3x8 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.