Week 4-6: Day 5 Lower Body Strength Training For Mass Gain.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Lateral Step-up - 6-10 reps | ||||
| Wide-stance Deadlift - 6-10 reps | ||||
| Reverse Lunge or Single-leg Squat - 6-10 reps | ||||
| Abs - 6-10 reps | ||||
| Low back extensions - 6-10 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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