Shoulders/Chest
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Lateral Raises 3 x 15 | |||
| Superset 1: One Arm Overhead Press 3 x 15 | |||
| Superset 1: Pop Push Ups 3 x 6-8 | |||
| Superset 2: Front In/Out Raises 3 x 1 | |||
| Superset 2: Pec Flyes | |||
| Bear Crawls | XX | XX | |
| Mountain Climbers | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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