Bodybuilding.com's Workout Log

Nadia's Shoulder Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Lateral Raises - 15-20, 10, 10, 8-10, 8, 8-10 reps        XX
 Shoulder Press - 10, 10, 10, 8, 6, 8-10 reps        XX
 Machine Or Dumbbell Press - 10 reps       XXXX
 Seated Lateral Raises - 10, 8-10, 6-8, 10-12 reps      XXXXXX
 Reverse Pec Dec - 10, 10, 10, 10, 10, 10, 8-10 reps         

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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