Bodybuilding.com's Workout Log

1 Shoulders & Arms (Monday/Thursday)

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Lateral Raises - 10-12 reps      XX
 DB Shoulder Press - 10-12 reps      XX
 Bent Over Laterals - 10-12 reps      XX
 Close Grip E-Z Curls - 10-12 reps       
 Close Grip Bench Press - 10-12 reps       
 Low Pulley Rope Hammer Curls - 10-12 reps      XX
 Lying E-Z Triceps Extensions - 10-12 reps      XX
 Wrist Curls - 15-30 reps    XXXXXX
 Reverse Wrist Curls - 15-30 reps    XXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.