Day 2 Routine (Back, Biceps, Calves)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||
| Lateral Pulldowns - 8, 8 reps (dropsets) | ||
| Bent-Over Rows - 8, 8 reps (dropsets) | ||
| Deadlifts - 8, 8 reps (dropsets) | ||
| Single-Arm Rows - 8, 8 reps (dropsets) | ||
| Preacher Curls - 8, 8 reps (dropsets) | ||
| Concentration Curls - 8, 8 reps (dropsets) | ||
| Cable Curls - 8, 8 reps (dropsets) | ||
| Standing Calf Presses - 8, 8 reps (dropsets) | ||
| Seated Calf Presses - 8, 8 reps (dropsets) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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