Wednesday: Shoulders And Biceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Lateral Dumbbell raise, 4 sets 8-15 reps | ||||
| Military Press, 4 sets 6-10 reps | ||||
| Front Dumbbell raise, 4 sets 10-15 reps | ||||
| Reverse Pec Deck, 4 sets 12-15 reps | ||||
| Barbell curls, 4 sets 8-12 reps | ||||
| Preacher machine curls, 4 sets 8-12 reps | ||||
| Reverse Barbell curls, 4 sets 12-15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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