Day 6: Back, Biceps & Forearms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Lat pulldowns to front - 25-40 reps | |||
| Deadlift - 15-24 reps | |||
| One arms dumbbell rows - 15-24 reps | |||
| Inclined bench lying dumbbell rows - 15-24 reps | |||
| Reverse barbell shrugs - 25-40 reps | |||
| Upright rows - 25-40 reps | |||
| Dumbbell curls - 25-40 reps | |||
| Hammer curls - 15-24 reps | |||
| Preacher curls - 15-24 reps | |||
| Wrist curls - 25-40 reps | |||
| Reverse wrist curls - 25-40 reps | |||
| Grip work | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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