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| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Lat pulldown - 3 sets of 25 | |||
| Rows (in push up stance) - 3 sets of 15 | |||
| Seated rows - 3 sets of 12 | |||
| Back extensions (for lower back) - 3 sets of 15, with 10 lb weig |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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