Intermediate Routine: One Day A Week.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Lat pulldown - (warm-up) - 8 reps | |||
| Chins - (add some weight if necessary to stay in 6 to 8 reps) - max reps | |||
| Bent barbell row - 6 reps | |||
| Wide-grip lat pulldown - 10 reps | |||
| Single arm row - 10 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.