Stefan Weidauer - Thursday - Back:
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Lat pull-downs - 3 sets - 4-6 reps | |||
| Seated cable rows - 3 sets - 4-6 reps | |||
| Bent over two-arm long bar rows - 2 sets - 4-6 reps | XX | ||
| Good mornings - 3 sets - 4-6 reps | |||
| Hyper-extensions (weighted) - 2 sets - 4-6 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.