Weeks 5-8: Back Of The Body
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Lat pull downs (wide grip) - 30x20x2-3 | |||
| Lying leg curls - 20x20x2-3 | |||
| Seated row machine - 20x20x2-3 | |||
| Stiff-legged deadlifts - 10x20x2-3 | |||
| Rear shoulder machine - 15x15x2-3 | |||
| Outer thigh machine - 40x20x2-3 | |||
| Tricep extension machine - 30x15x2-3 | |||
| Seated calve raises - 20x20x2-3 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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