Bodybuilding.com's Workout Log

Day 1

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Lat machine press-downs - 3 sets of reps 12, 10, 8      
 One-arm dumbbell row - 3 sets of reps 12, 10, 8      
 Deadlifts - 3 sets of reps 10, 10, 8      
 T-Bar Rows - 3 sets of reps 8, 8, 8      
 Bicep Curls (Barbell) - 3 sets of reps 12, 10, 8     
 Hammer curls - 3 sets of reps 10, 10, 8      
 Seated Curls - 3 sets of reps 8, 8, 8     
 Squats - 3 sets of reps 15, 12, 10      
 Front Squats - 3 sets of reps 15, 12, 10      
 Leg Presses - 3 sets of reps 12, 10, 10     
 Crunches - 3 sets of reps 25, 25, 20     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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