BuffMothers $14,000,000 Body Workout: Friday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Lat Pulldowns | XX | |||
| Roman Chair Knee Ups | XX | XX | ||
| Seated Rows | XX | |||
| Ball Crunches | XX | XX | ||
| Incline Flyes | XX | |||
| Standing High Knees | XX | XX | ||
| DB Shoulder Press | XX | |||
| CATS (and DOGS) | XX | XX | ||
| Lateral Raises | XX | |||
| Vacuums | XX | XX | ||
| BuffMotherobics |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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