Augusto Peruginis Workout - Thursday: Back, Triceps & Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Lat Pulldowns: 4 x 10 | ||||
| Seated Cable Row: 4 x 10 | ||||
| Pullups: 4 x 10 | ||||
| Reverse Grip Barbell Row: 4 x 8-10 | ||||
| Hyperextensions: 4 x 15 | ||||
| One Arm Cable Extensions: 4 x 15 | ||||
| Seated Dumbbell Extensions: 4 x 10-15 | ||||
| Decline Skullcrushers: 4 x 10-15 | ||||
| Standing Calf Raise: 4 x 15 | ||||
| Seated Calf Raise: 4 x 15 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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