Day 1 Back/Cardio Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Lat Pulldown Warmup - 15-20 Reps | XX | XX | ||
| Lat Pulldown - 10,8,6,4 Reps | ||||
| Dumbell Row - 10,8,6,4 Reps | ||||
| T-Bar Row - 10,8,6,4 Reps | ||||
| Seated Cable Row - 10,8,6,4 | ||||
| Pullups - Failure | ||||
| Elliptical Machine Cardio - 10 Min. | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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