Nick Blochs Workout - Tuesday: Back & Biceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Lat Pulldown - 5 x 8-10 | |||||
| Dumbbell Row - 4 x 8-10 | XX | ||||
| Seated Cable Row - 3 x 10 | XX | XX | |||
| Close Grip Lat Pulldown - 3 x 10-15 | XX | XX | |||
| Barbell Curls - 4 x 10 | XX | ||||
| Incline Dumbbell Curls - 3 x 12 | XX | XX | |||
| Forearm Curls - 3 x 15 | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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