Michael Lohnes Workout - Thursday: Back & Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Lat Pulldown: 4 x 6-10 | ||||
| Bent Over Barbell Rows: 4 x 6-10 | ||||
| T-Bar Rows: 2 x 10-15 | XX | XX | ||
| Seated Cable Rows: 2 x 10-15 | XX | XX | ||
| Seated Calf Raises: 4 x 6-10 | ||||
| Standing Calf Raises: 2 x 10-15 | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.