Back and Rear Delts
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Lat Pulldown/Chins - 12-8 reps | ||||
| Bent Over Bbell Row - 12-8 reps | ||||
| Seated Cable Close Grip Row - 12 reps | XX | |||
| High Rope Pulldown - 12-8 + (1 x Failure) reps | ||||
| Dbell/Cable Rear Lat Raise - 15-8 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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