Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| LEG PRESSES 3 x 8-12 | XX | |||
| HACK SQUATS 3 x 8-12 | XX | |||
| SQUATS 3 x 8-12 | XX | |||
| WALKING LUNGES 3 x 8-12 | XX | |||
| LEG EXTENTIONS 3 x 8-12 | XX | |||
| SEATED LEG CURLS 3 x 8-12 | XX | |||
| LYING LEG CURLS 3 x 8-12 | XX | |||
| STIFF-LEGGED DEADLIFTS 3 x 8-12 | XX | |||
| WIDE STANCE LEG CURLS 3 x 8-12 | XX | |||
| SEATED CALF RAISES 4 x 8-12 | ||||
| STANDING CALF RAISES 4 x 8-12 | ||||
| ABS (Rope Crunches & Leg Lifts) 3 x 15-20 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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