Strength Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Knee Jump - 5 reps | |||
| One-arm Clean and Push Press - 5 reps (left & right) | |||
| Turkish Get-up - 5 reps (left and right with one-minute breaks) | |||
| One-arm Swing - 5 reps (left and right) (focus on explosive power) | |||
| Deck Squat - 25 reps | XX | ||
| One-arm Swing - (left and right) (Focus on muscular endurance) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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