Bodybuilding.com's Workout Log

Jon Huston's Leg Workout 3

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Knee Extensions (Drop Sets) - 10=>10=>10 Reps     XX
 Super Set (Squats w/ Sissy Squats w/ Lunges) - 10=>15=>1 minute Reps     XX
 Double Leg Curls - 12, 10, 8, 6 Reps      
 Dumbbell Leg Curls - 12, 10, 8, 6 Reps      
 Stiff-legged Dead Lifts - 12, 10, 8 Reps     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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