Bodybuilding.com's Workout Log

Sample Kettlebell Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Kettlebell swings - 40 swings total, alternate arms every 10 swings      
 Snatch and press - up to 12 each arm for 3 sets      
 Kettlebell swings - 40 swings total, alternate arms every 10 swings      
 One leg squats - up to 15 each leg for 3 sets      
 Kettlebell swings - 40 swings total, alternate arms every 10 swings      
 Kettlebell one arm rows - up to 12 each arm for 3 sets     
 50 kettlebell swings and 10 deep squats      
 40 kettlebell swings and 20 deep squats      
 30 kettlebell swings and 30 deep squats      
 20 kettlebell swings and 40 deep squats      
 10 kettlebell swings and 50 deep squats     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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