Bodyweight Circuit
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| Jumping Jacks - 50 reps | |
| Prisoner Squat - 20 reps | |
| Push-up - 15 reps | |
| Bulgarian Split Squat - 12 reps per side | |
| Bodyweight Row - 20 reps | |
| Twisting Lunges - 12 reps per side | |
| Mountain Climbers - 15 reps per side | |
| High Knees Running in Place - 20 reps per side |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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