Biglachy03's Children Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Jumping Jacks - 20-30 reps | XX | ||
| Slalom Jump - 15-20 reps | XX | ||
| Ski Jump - 15-20 reps | XX | ||
| Squat Thrust with Push - 10 reps | XX | ||
| Alternate Toe Touch - 10-20 reps | XX | ||
| Stair Climber - 10-15 reps | XX | ||
| Trunk Rotations - 15-20 reps | XX | ||
| Shuttle Runs With Ball - 3min bouts |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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