Monday, Wednesday, & Friday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Jump rope - until failure | XX | XX | XX | |
| Decline sit-ups - 40 reps | XX | |||
| Bench press - 5 reps | ||||
| Dumbbell flyes - 8 reps | XX | |||
| Preacher curls - until failure |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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