Jay Cutler's Chest Workout. Hyphens designate X Reps embedded in the set.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| Incline-Flye Machine: 4-2-2-1-1-1 | |
| Incline-Flye Machine: 4-1-1-1-1 | |
| Incline-Flye Machine: 3-1-1-1 | |
| Dumbbell Bench Press: 6-2-1 | |
| Dumbbell Bench Press: 4-2-1 | |
| Dumbbell Bench Press: 5-1-1-1 | |
| Warm up Smith-Machine Incline Press: 4-1-1-1 | |
| Smith-Machine Incline Press: 4-1-1 | |
| Smith-Machine Incline Press: 4-1-1 | |
| Smith-Machine Incline Press: 3-1-1 | |
| Smith-Machine Incline Press: 2-1 | |
| Cable Crossovers: 7-1-1-1 | |
| Cable Crossovers: 4-1-1-1-1 | |
| Cable Crossovers: 3-1-1-1 | |
| Pushups |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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