Heavy Duty To Failure: Chest
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Incline dumbbell presses: 2 warm-ups x 12, 1x10 | |||
| Incline Flyes with dumbbells: 1 warm-up x 12, 1 x10 | XX | ||
| Flat bench: 1 warm-up x12, 1x10 | XX | ||
| Decline bench: 1 warm-up x12, 1 x10 | XX | ||
| Sit-ups with weight: 3 x maximum | |||
| Weighted leg raises: 3x maximum |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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