Brandon Clodius Workout - Friday: Chest, Arms & Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Incline dumbbell press 3x10 | XX | |||
| Dumbbell press 3x8 | XX | |||
| Decline dumbbell press 3x12 | XX | |||
| Cable flyes 3x15 | XX | |||
| Dips 1x15 3x12 | ||||
| Close grip bench press 3x12 | XX | |||
| Preacher curl machine 3x12 | XX | |||
| Barbell curls 1x12 1x10 1x8 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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