Bodybuilding.com's Workout Log

Brandon Clodius Workout - Monday: Chest, Triceps & Abs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Incline dumbbell press 3x10      XX
 Dumbbell press 3x8      XX
 Decline dumbbell press 3x12      XX
 Cable flyes 3x15      XX
 Dips 1x15 3x12       
 Close grip bench press 3x12      XX
 Cable crunches 3x15      XX
 Ab machine 3x12     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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