Bodybuilding.com's Workout Log

Tuesday: Chest & Shoulders.

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Incline dumbbell press - failure     
 Decline dumbbell press - failure     
 Flat dumbbell press - failure     
 Cable cross-over - failure    XX
 Seated Dumbbell press - failure     
 Arnold press - failure     
 Lateral dumbbell raise - 6-12 reps    XX
 Bent-over dumbbell lateral raise - 6-12 reps    XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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