Bodybuilding.com's Workout Log

Monday

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Incline dumbbell press - 4-5x (12,10,8,8,6)       
 Flat dumbbell press - 3x (10,8,6)     XXXX
 Incline dumbbell flyes - 3x (10,10,10)     XXXX
 Parallel bench pullovers - 3x (12,10,10)     XXXX
 Close grip dips w/ weight - 4x (12,10,10,8)      XX
 Skull crushers - 3x (10,8,8)     XXXX
 Single arm rev. grip cable pull downs - 3x (10,8,8)     XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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