Wednesday - Chest, Triceps, & Abs With A Superset Of Triceps & Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Incline dumbbell bench press - 6-12 reps | |||
| Upward cable cross - 6-12 reps | |||
| Chest flyes - 6-12 reps | |||
| Superset: Close-grip bench press - 6-12 reps | |||
| Superset: Weighted crunches - 10-15 reps | |||
| Skull crushers - 6-12 reps | |||
| Decline leg raises - 10-15 reps | |||
| One arm reverse pull downs - 6-12 reps | |||
| Dumbbell side bends - 10-15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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