Day A - Chest & Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Incline bench press on the smith machine (6-8 reps) | ||
| Barbell bench press (6-8 reps) | XX | |
| Pek dek flyes (8-10 reps) | XX | |
| Barbell curl (6-10 reps) | ||
| Reverse grip lat pull downs (10 reps) | XX | |
| Barbell pullover and press (10 reps) | XX | |
| Triceps Pushdown (8-10 reps) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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