Day 1
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Incline bench press (8-10 reps) | |||
| Flat dumbbell presses (8-10 reps) | |||
| Incline flyes (8-10 reps) | |||
| Seated low cable rows (8-10 reps) | |||
| Pull ups with wide grip (8-10 reps) | |||
| Seated military presses (8-10 reps) | |||
| Seated dumbbell curls (8-10 reps) | |||
| Dips (8-10 reps) | |||
| Reverse wrist curls (8-10 reps) | |||
| Hanging leg raises (8-10 reps) | |||
| Decline bench crunches (8-10 reps) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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