Workout - Chest, Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Incline barbell press - 15, 12, 10, 6 reps | ||||
| Flat hammer strength press - 12, 10, 8 reps | XX | |||
| Flat bench d-bell flies - 12, 12, 12 reps | XX | |||
| Pec-deck machine flies - 15, 12, 10 reps | XX | XX | ||
| Cable crossovers - 15, 15 reps | XX | XX | ||
| Cambered bar pushdowns - 15, 12, 10, 8 reps | ||||
| Flat bench nose breakers - 15, 10 reps | XX | XX | ||
| Single overhead d-bell extensions - 15, 12 reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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