Friday: Chest/Delts/Triceps Workout B.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Incline Smith-Machine press - 10-12 reps | ||
| Dumbbell pullovers - 10-12 reps | ||
| Flat dumbbell press - 10-12 reps | ||
| Cable crossovers - 10-12 reps | ||
| Seated barbell overhead press - 10-12 reps | ||
| EZ bar lying tricep extension - 10-12 reps | ||
| Seated cable rear delt rows - 10-12 reps | ||
| Reverse-grip two-arm cable pressdowns - 10-12 reps | ||
| Cable side-laterals - 10-12 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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