Tuesday: Chest & Back
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Incline Smith Machine Presses - 12-15 reps | |||
| Hammer Strength Chest Press - 12-15 reps | |||
| Cable Crossovers - 12-15 reps | XX | ||
| Dumbbell Flyes - 12-15 reps | XX | ||
| Machine Flyes - 12-15 reps | XX | ||
| Machine Flat Presses - 12-15 reps | XX | ||
| Rack Pull-Ups - 12-15 reps | |||
| Hammer Strength Pulldowns - 12-15 reps | |||
| Dumbbell Rows - 12-15 reps | XX | ||
| Seated Cable Rows - 12-15 reps | XX | ||
| Close Grip Lat Pulldowns - 12-15 reps | XX | ||
| Cable Bent Over Rows - 12-15 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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