Day 5 - Chest/Biceps/Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Incline Smith Machine Press or DB press - 8-10 reps | ||||
| Standing Cable EZ Bar Curls - 8-10 reps | ||||
| Seated Calves - 10-12 reps | ||||
| DB Bench Press - 8-10 reps | ||||
| Close Grip Triceps Press - 8-10 reps | ||||
| V-Ups - 30 seconds | ||||
| Pec Dec or DB flyes - 10-12 reps | XX | |||
| Biceps Blaster of choice - 30 seconds | XX | |||
| Triceps Blaster of choice - 30 seconds | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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