Day 1 - Chest/Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Incline Smith Machine Press or DB press - 8-10 reps | XX | ||||
| Single Leg Press - 8-10 reps | |||||
| Seated Calves - 10-12 reps | XX | ||||
| DB Bench Press - 8-10 reps | XX | ||||
| Stationary Lunges or step ups - 8-10 reps | XX | ||||
| V-Ups - 30 seconds | XX | ||||
| Pec Dec or DB flyes - 8-10 reps | XX | XX | |||
| Leg curl - 8-10 reps | XX | XX | |||
| Standing Calves - 10-12 reps | XX | ||||
| Push Ups - 30 seconds | XX | XX | |||
| Straight Leg Dead lift - 8-10 reps | XX | XX | |||
| Crunches - 30 seconds | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.