Monday - Chest & Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Incline Smith Machine Press or DB press - 20 reps (warm up), 3 sets 10-12 reps | ||||
| Flat dumbbell press - 10-12 reps | XX | |||
| Peck Deck/Cable flys or DB flys - 10-12 reps - smooth and controlled motions | XX | |||
| Push ups - Whatever it takes to get 35 reps | XX | XX | XX | |
| Crunches - 100 reps | XX | XX | ||
| Reverse crunches - 100 reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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