Strength Lifting Week 4
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Incline Hammer Strength Chest Press - 10-8-6 | |||
| Standing Pull Downs - 10-8-6 | |||
| Narrow Grip Seated Row - 10-8-6 | |||
| Seated Shoulder Raises - 10-8-6 | |||
| One Arm Standing Tricep Press - 10-8-6 | |||
| Seated One Arm Curls - 10-8-6 | |||
| Wide Grip Lat Pull Downs - 10-8-6 | |||
| Step Ups - 10-8-6 | |||
| Seated Quad Extensions - 10-8-6 | |||
| Hamstring Curls - 10-8-6 | |||
| Seated Independent Calf Press - 10-8-6 | |||
| Seated Leg Press - 10-8-6 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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