Wednesday: Chest / Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Incline Dumbbell press 4 x 10 | ||||
| Incline flye 4 x 15-20 | ||||
| Flat Dumbbell press 4 x 10 | ||||
| Flat flye 4 x 15-20 | ||||
| Decline press 2 x 8-10 | XX | XX | ||
| Cable cross over 2 x 15-20 | XX | XX | ||
| Seated Calf Raises 4 x 10 | ||||
| Donkey calf raises 4 x 10 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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