Day 5: Chest And Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Incline Dumbbell Press: 3 sets of 10 reps | XX | XX | |||
| Incline Dumbbell Flyes: 3 sets of 10 reps | XX | XX | |||
| Wide-Grip Bench Press: 3 sets of 10 reps | XX | XX | |||
| Cable Crossovers: 5 sets of 10 reps | |||||
| Hanging Leg Raises: 3 sets of 10 reps | XX | XX | |||
| Decline Crunches: 3 sets of 20-30 reps | XX | XX | |||
| Cardio: 30 minutes | XX | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.