Weeks 7-8 (Day 1)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Incline Dumbbell Press - 8-10 reps | |||
| Incline Barbell Press - 8-10 reps | |||
| Flat Dumbbell Press - 8-10 reps | |||
| Flat Barbell Press - 8-10 reps | |||
| Dips (Tricep Version) - Reps to Failure | |||
| Close-Grip Bench Press - 8-10 reps | |||
| Bench Dips - 8-10 reps | |||
| Crunches On An Incline - Reps to Failure |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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