Tuesday: Chest
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Incline Dumbbell Press - 5 sets | |||||
| Flat Bench Press - 5 sets | |||||
| Incline Dumbbell Flys - 4 sets | XX | ||||
| Sitting Incline Machine Press- 4 sets | XX | ||||
| Decline Bench - 4 sets (To failure each set) | XX | ||||
| Cable Crossovers - 4 sets (superset w/ Pushups) | XX | ||||
| Pushups - 4 sets (until Failure) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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