Chest And Triceps Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Incline Dumbbell Press - 15,12,10,8,6 Reps | |||||
| Incline Dumbbell Flyes - 15,12,10,10,6 Reps | |||||
| Barbell Bench Press - 15-135lbs, 10-220lbs, 8-250lbs, 6-275lbs, 3-300lbs Reps | |||||
| Dips - 10 Reps | XX | XX | |||
| Triceps Pushdown - 15,12,10,8 Reps | XX | ||||
| Reverse Pushdown - 12,10,10,10 Reps | XX | ||||
| Barbell Triceps Extension - 12,10,10 Reps | XX | XX | |||
| Dips - 10 Reps | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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