Andy Harnden's Workout Log - Bodybuilding.com

Monday Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Incline Dumbbell Press - 12, 10, 8, 6 Reps      XX
 Flat Dummbell Press - 12, 10, 8, 6 Reps      XX
 Incline Dumbbell Flyes - 12, 10, 10, 8 Reps      XX
 Decline Dumbbell Bench Press - 12, 10, 8, 6 Reps      XX
 Dumbbell Pullovers - 12, 10, 8 Reps     XXXX
 Barbell Shrugs - 25, 20, 15, 15, 12 Reps       
 Dumbbell Shrugs - 20, 15, 15, 12 Reps      XX
 Dumbbell Side Bends - 20, 15, 12, 10 Reps      XX
 Swiss Ball Crunches - 30 Reps     XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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