Upper Body
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Incline Dumbbell Press 3 sets/6-8 reps | |||
| Dumbbell Fly 3 sets/10-12 reps | |||
| Lat Pull Down 3 sets/8-10 reps | |||
| Cable row 3 sets/10-12 reps | |||
| Overhead Dumbbell Press 3 sets/8-10 reps | |||
| Dumbbell Lateral Raise 3 sets/12-15 reps | |||
| Tricep Cable Press Down 2 sets/10-12 reps | XX | ||
| Lying Tricep extension 2 sets/12-15 reps | XX | ||
| Barbell Curl 2 sets/10-12 reps | XX | ||
| Preacher Curl 2 sets/12-15 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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